Ways to Get Hayfever Relief

Many Americans seek hayfever relief during allergy season. Millions of residents suffer from seasonal allergies, otherwise known as hay fever.

They experience uncomfortable seasonal allergy symptoms such as having a runny nose, congestion, itchy eyes and fatigue. Sufferers can be triggered by a number of allergens including pollen, mold, dust and grass. These allergies are considered seasonal because the onset of symptoms occurs in accordance with the increased presence of certain pollens.

Many residents seek seasonal allergy relief as a result of the numerous, and at times unbearable, symptoms they experience. Fortunately, sufferers can find seasonal allergies treatments in the sections below to reduce the effects of their allergies. For instance, residents can begin taking the appropriate medications several weeks prior to the start of allergy season. Moreover, residents can take precautions to reduce their exposure to allergens. Continue reading below to discover the various ways to beat allergy symptoms.

Take the Right Seasonal Allergy Medicine

Some of the most effective seasonal allergies treatments are over-the-counter medications. Efficacious medications include:

  • Antihistamines – These medications relieve many symptoms like watery eyes, runny and itchy nose. Popular brands include Claritin, Zyrtec and Allegra. However, others like Benadryl can cause drowsiness so it is important to examine the label.
  • Nasal decongestant – Oral decongestants like Sudafed and Afrin provide temporary relief from nasal stuffiness. However, these medications are not meant for long-term use as they can worsen symptoms.
  • Allergy nasal sprays – These medications are different from nasal decongestants and provide the best results when used prior to the onset of symptoms. They help to reduce nasal inflammation but may cause stinging or nosebleeds.
  • Corticosteroids – These kinds of medications are often stronger than over-the-counter options and must be prescribed by a doctor.  

The best seasonal allergy medicine is often a combination of treatments. As a result, some antihistamine medications are combined with decongestants. Additionally, certain residents can benefit from using fewer medications or targeting individual symptoms such as itchy eyes with eye rinses and nasal sprays for clogged sinuses.

Spring Cleaning for Hayfever Relief

One way to get hayfever and allergy relief is to keep the pollen, spores and other allergens out of the home. This helps to limit exposure to allergens and reduce symptoms. Cleaning a home in preparation for seasonal allergies involves a variety of steps.

Spring allergies can be greatly reduced by cleaning outside debris that accumulated in the home throughout the winter. In addition, regularly dusting and washing things like bedding, toys, upholstery and curtains can reduce the amount of pollen and spores that enter the home during spring and cause seasonal allergy symptoms.

Additionally, during spring cleaning, special attention should be paid to carpets and small spaces where dust frequently gets overlooked. These spaces include the areas behind standing picture frames, around vases and on top of books.

Furthermore, spring cleaning should also be done in wet places such as bathrooms and basements are at risk for developing mold.  It is important, especially in warm seasons like spring and summer, to eliminate mold and reduce the chances of it developing spring allergy symptoms by taking certain precautions.

These include scrubbing visible mold from surfaces and ensuring that surfaces are completely dry. Furthermore, sufferers should keep their home’s humidity at less than 60 percent. This can be accomplished with a dehumidifier and fans to circulate the air.

In addition, seasonal allergy relief can be obtained by replacing all air filters. Doing this helps to keep pollen-filled air out of the home and keep families breathing allergen-free air. Moreover, new air filters allow air conditioning units to keep working. Without a clean filter, the unit may malfunction.

Reduce Stress for Hay Fever and Allergy Relief

Hay fever and allergy relief is easier to achieve at lower stress levels. While stress itself does not cause an allergic reaction to pollen and spores, it can worsen existing symptoms. Allergic reactions, especially chronic ones associated with seasonal allergies, create an inflammatory response in the body. This is why your nose feels congested and itchy. Likewise, stress further inflames the body.

Additionally, stress and allergies can make any existing symptoms feel worse as stress increases emotional reactions. Moreover, stress hormones affect the already heightened immune response from allergens. As a result, symptoms not only feel worse but can actually be worse.

Thus, in order to get season allergy relief, it is important to reduce stress. One effective strategy for reducing stress and seasonal allergy symptoms is to exercise. While this may feel like a daunting task to allergy sufferers, getting your heart and lungs pumping will induce a relaxation response, reduce stress and open your airways.

However, residents who feel too unwell to get natural hayfever relief from heavy exercise can practice other methods of stress reduction. For instance, yoga and tai chi are gentle ways to exercise. On the other hand, residents can practice meditation, guided imagery or take a calming bath or shower.

Hay Fever Home Remedies

Certain hay fever home remedies are ideal for sufferers of seasonal allergies. While taking over-the-counter medication can be extremely effective at reducing congestion and other uncomfortable symptoms, some residents prefer to use natural remedies for allergies. Although there is a lack of consistent evidence of the effectiveness of natural remedies, many residents do experience relief.

One effective strategy that provides natural hay fever relief is a neti pot or other nasal irrigation tool. The goal of nasal irrigation is to flush out excess debris such as pollen and mucus from the nasal cavity. This is accomplished by pouring a sterilized, saline solution into one nostril and relieving it out of the other. This alternative seasonal allergy treatment is helpful for many sufferers of allergies and can be worth a try.

In addition, consuming certain foods can provide natural seasonal allergy relief for symptoms. For example, foods with vitamin C and quercetin have natural antihistamine properties. These nutrients can also be consumed as supplements. Moreover, many residents experience symptom relief by adding probiotics to their diet. The good bacteria associated with probiotics can be found in yogurts, kombucha, sauerkraut or kimchi.

Other home remedies for hay fever involve utilizing specific essential oils to reduce symptoms. For instance, eucalyptus can help clear mucus when applied to the chest in combination with body lotion. Alternatively, breathing in lavender oil can reduce nasal inflammation and the production of mucus.